Eyes are the first thing everyone notices at first glance. Way of eye contact reflects manners and also a confident personality. It is very important to care about eyes so that one might ensure a good vision as well as a healthy personality. Generally people rely on vision care and get their vision weak after a certain age. Today's modern world leads a hustle lifestyle of splendor and glamor. People use a lot of makeup material on their eyes which are full of harmful chemicals. One should keep treating their eyes with natural remedies regularly to avoid the harms of pollution, fragrances, harsh chemicals and direct exposure of sunlight.
1.Things to avoid .
2.daily routine habits for good vision and healthy eyes.
3.remedies to improve vision naturally.
4.remedies to cure dark circles.
5.Early symptoms that show that you should contact a doctor immediately.
1.Things to avoid -
Here are some major reasons of unhealthy eyes and you need to avoid them-
*Smoking.
*Direct sunlight exposure.
*Unhealthy diet.
*Using contact lenses for too long.
*Ignoring weak vision symptoms.
*Smoking-
Generally people can't imagine the harms of smoking. Smoking directly affects the heart, lungs and macular system. Smoking is responsible for a weak macular system and thus it affects every organ and specially heart and eyes. Eyes are the softest organ of our body and smoking affects them badly. One may face dry eyes , swelling under eyes and also weak eyesight due to smoking. So keep avoiding smoking for good vision and healthy eyes.
*Direct sunlight exposure-
Direct exposure of sunlight can cause dry eyes , blurry vision, weak eyesight , itchiness in eyes and burning cornea. Direct UV rays are full of heavy energy particles and these particles get reflected by the cornea and this process harms the cornea a lot. One can use sunglasses to avoid direct sun exposure.
*Unhealthy diet-
Unhealthy diet is the most common reason for unhealthy eyes and weak vision. Eating junk food makes your body unhealthy and also it causes extra toxic fats or cholesterol in the body. Eating junk or not eating a balanced diet can affect eyes. One should avoid junk meals and should prefer green vegetables in daily meals. One can use leafy vegetables , eggs , milk and ghee in daily meals.
*Using contact lenses for too long-
Wearing contact lenses for too long can affect your eyes very badly. It may cause red eyes , itchy eyes, dryness in eyes and serious infection. Try to avoid wearing contacts lenses daily.
*Ignoring weak vision symptoms-
Some people just ignore serious symptoms and don't consult with a doctor. Delay in eye checkup can increase the problem and can lead to eyesight loss. So one should avoid ignoring serious symptoms like dryness , redness , swelling , infection , and weak vision.
2.daily routine habits for good vision and healthy eyes-
here are some easy daily routine habits that can improve your vision -
*Wear sun glasses every time you go out.
*Wash your eyes at least twice a day with cold water.
*Use a Blue light filter whenever you work on a laptop or mobile .
*Sleep at least 8 hours a day.
*Eat green vegetables.
*Use a mild soap to wash your face and eyes.
*wash the eyes at least twice a day with cold water-
Washing eyes with cold water improves eyesight and also maintains hygiene. You should wash your eyes with cold water at least twice a day so that you can ensure proper hygiene .
*Use a Blue light filter whenever you work on a laptop or mobile -
Using a laptop or mobile for a very long time can harm your eyes and also Can affect your vision .So it is very necessary to keep your eyes protected from these harmful rays. Many devices themselves provide the feature of filtering all the blue lights which are very harmful for our eyes .But some devices do not provide this feature so one can use glasses to filter blue lights.
*Sleep at least 8 hours a day-
Proper sleep is very important for healthy eyes .Insomnia or less sleep can cause weak vision, itchy eyes ,dry eyes or redness of eyes. Normal human should take at least 8 hours of sleep a day . Sleeping well not only improves your vision and eye health but also makes you feel active and Confident .
*Eat green vegetables-
Healthy diet is also very very important for good vision and healthy Eyes. one should eat leafy vegetables to improve vision. Leafy vegetables include lots of proteins, vitamins and fibers which are very necessary for the nervous system of our body. One should also add fruits and vegetables with high Vitamin C like lemon and tomato in daily meals.
*Use a mild soap to wash your face and eyes-
Harsh soap or sharp fragrance products contain lots of chemicals which are harmful for skin as well as eyes. Try mild soap or makeup products so that you might not get your eyes damaged.
3.Remedies to improve vision naturally-
*Kajal.
*Almonds.
*Ghee.
*Kajal-
Using kajal is very old , traditional and a wonderful remedy for healthy eyes. Nowadays readymade kajal is available which is full of chemicals. Different colors of kajal are also available. These products damage eyes instead of keeping them healthy.
Here is the best remedy for homemade kajal. It is the actual way of making kajal in the traditional way and applying it with a brush to your eyes will definitely bring good results.
*Take a layer of cotton of almost your palm size.
*Crush almost 10-12 almonds.
*Now put this crushed almond on the cotton layer.
*Roll the cotton properly so that it can burn well.
*Now keep it in a bowl or open lamp filled with Ghee.
*Now You need to hang a plate right over the lamp.
*Now light up the cotton tip and start storing the pure kajal on a plate.
*You can store this kajal in any other container after everything cools down.
-Your home made pure kajal is ready to use now. Apply it at night before sleeping for better results.
*Almond-
Almonds are also a good source of nourishment for eyes. It provides necessary fibers and moisturiser for healthy skin and organs.
*Take 9-10 almonds in a container.
*Add almost half cup of water.
*Add 2 black pepper .
*Leave it overnight.
*Now grind the almonds and black pepper the next morning.
-Take this paste either with milk or water before a meal once a day.
*Ghee-
Ghee is the best natural product for healthy eyes. We can also use ghee in different ways.
*One can use Ghee as makeup removal cream. It might irritate you once but it does not let your skin get damaged with harsh chemicals of other makeup removal products. Just use it normally with cotton. It will help makeup to remove fast and also hydrate your skin. It Will help your eyes to be hydrated and will not let your eyes get damaged from chemicals.
*Just apply a few drops of Ghee around your eyes before sleeping. It will keep your eyes properly hydrated as well as make your skin glowing and soft.
*Taking ghee into meals is the best way to consume lubricant for your joints . Ghee also makes skin glowing and organs lubricated.
4.remedies to cure dark circles-
*Cold compress.
*cucumber.
*Aloe Vera.
*Rose water.
*Cold compress-
Cold compress decreases the temperature of the area and helps blood to circulate throughout it.
*Just put some ice cubes in a clean cloth and compress it around your eyes.
*Use this for 5 minutes with each eye.
*cucumber-
cucumber is the most famous , effective and simple remedy for removal of dark circles.
*Take two circular slices of cucumber .
*Just normally put it on your eyes and leave for half an hour .
*You can also freeze cucumber for better results.
*Aloe Vera-
Aloe Vera is like a blessing for skin and hair and all the skin type allergies.
*Take One tablespoon of Aloe Vera gel.
*Add one capsule of vitamin E .
*Mix well until it turns into a fine white paste.
*Keep it refrigerated.
Just apply around your eyes at night and keep for overnight.
*Rose water-
Rose water is another simple and effective remedy for eyes. It makes your eyes maintain proper temperature and also keeps them clean and hydrated.
*Take a few drops of rose water on cotton .
*keep it on washed eyes for 20 minutes.
*wash with normal water.
5.Early symptoms that shows that you should contact doctor immediately-
1. Swelling around eyes.
2. regular itchy eyes.
3.Regular redness in eyes.
4. Weak vision.
5. Damaging hair of lashes.
6. Serious injury.
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DeleteIt's useful
ReplyDeleteKeep it up ðŸ¤
Thank you very much 😇😇
DeleteIt is very useful to keep eyes healthy
ReplyDelete😇😇happy to help you
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