Almost 70% of women feel painful cramps during periods and they need natural ways to overcome this problem because antibiotic supplements may leave side effects and can make their health worse. In some rare cases women feel unbearable pain during periods and this is not okay at all and they should immediately consult with a doctor. So if you are the one who gets severe pain during periods then consult your doctor immediately. Here are 10 natural ways to overcome period cramps.
5.use heat -
7.Avoide caffeine -
9. Avoid these things -
10. Acupressure -
Just try these natural remedies to cut off your pain and enjoy healthy periods.
1.Drink water properly -
Water helps the body to maintain hydration as well as coolness. It reduces chances of bloating . Bloating can make cramps worse and painful so it is necessary to keep the body hydrated. You can drink tea hot water to get relief immediately because hot water works as a natural painkiller .
2.Do exercise -
Doing workout with period cramps looks like self torture but light yoga and stretching can make you feel better. Yoga makes the body release endorphins (also known as happiness hormone) which makes you feel happy and stress free. It relaxes the muscles and reduces pain. These cramps are felt when the uterus contracts the shed of mucus lining so light yoga would help you to relax your uterus and reduce cramps.
3.Try to avoid stress and be relaxed -
Stress makes the body release some hormones like "Flight or fight " which makes the body less responsible towards recovery and this is how it makes cramps worse. You can try meditation to avoid stress . Just relax and sit in any comfortable yoga position . Close your eyes. Now breathe deeply and repeat it for at least 5 minutes. This practice of meditation can bring a big change in your mind and you will start to feel stress free.
4.Take massage therapy -
Massage gives relax to body and increases blood circulation throughout the body . It makes muscles feel relaxed and reduces cramps. The massage helps to reduce pain as well as makes skin soft and shiny. Also it helps to maintain proper blood flow throughout the whole body .
Try a heat sponge to reduce pain . It makes blood circulate through the organ , you are heating and thus it reduces pain. You can try taking heat in different ways . Taking a hot shower also helps to reduce period cramps and relaxes the muscles .Drinking hot water is natural pain killer .
6.Take herbal teas -
Herbal teas are one of the easiest ways to reduce period cramps. Herbal tea makes you feel active . It increases your metabolism as well as reduces inflammation. Taking it daily twice during periods can make you feel better.
herbal teas are good during periods as well as during normal days because it increases metabolism which helps to maintain menstrual cycle properly. You can try ginger tea or fennel.
If you use products made up of caffeine during periods, just say big no to it because caffeine makes vessels narrow which restricts blood flow and this is how it makes cramps worse. Caffeine also causes bloating which makes the cramps more painful. Just cut off the products with caffeine and substitute them with other healthy foods. If you drink coffee twice a day then you should reduce it to once first and then try to avoid coffee whole day.
8.Take anti - inflammatory food -
Taking anti inflammatory food decreases inflammation as well as increases your metabolism which helps you to tolerate cramps. Eating anti-inflammatory foods like dry fruits, pineapple, ginger and leafy vegetables can reduce cramps. Just add these foods to your regular diet.
Just avoid alcohol, smoking, cold beverages, fatty food and caffeine. These foods can cause bloating and water retention which makes cramps worse . Replace these things with healthy foods like dry fruits or herbal teas and maintain healthy periods.
Acupressure is the easiest way to cure diseases. Just rubbing or pressing firmly any particular part of the body to cure any diseases is called Acupressure. To reduce period cramps, rub the upper part of the inner ankle for a while. Practice it daily during periods . It will help you to reduce pain.
Just try these natural remedies to cut off your pain and enjoy healthy periods.