Benefits of doing fasts

Fasting has its own health benefits. It helps to digest all the unnecessary free radicals present in the body as well as to refresh the digestive system. It has some magical effects as it can prevent many serious diseases like cancer, gastric problems, diabetes etc. One can try intermittent fasting which is very popular for its magical effects on the human body and one can also try fasting only with a liquid diet which cleans the body and helps to reduce weight. It also increases metabolism and immune power of the body so that it can fight viruses.

Here are some benefits of fasting that are scientifically proven-

1.Helps to control blood sugar level -

It is found that the person who were doing intermittent fasting or alternate-day fasting , had more control on their sugar level present in blood. Alternate-day fasting prevents diabetes but it can work differently in men and women.

2. Helps to reduce inflammation - 

Inflammation can cause serious problems such as heart diseases or cancer. It is very necessary to avoid inflammation in the body and fasting is one of the easiest ways to reduce inflammation . Just try to do at least two fasts in a week so that it can promote your health.

3.Good for heart-

Fasting increases the  metabolism of the body and helps blood cells to clean. Alternate day fasting is  a good option for a healthy heart because it reduces chances of diabetes or excess cholesterols . Fasting increases heart functions and reduces allergenic cells from blood.

4.Controles cholesterol -

Fasting reduces "bad" or lipoprotein which reduces cholesterol in your body . Thus fasting can make you maintain your weight as well as Cholesterol level in your body. It is also good for the heart to reduce cholesterol. Just try alternate-day fasting for 4 weeks to see results.

5.Controls blood pressure -

It is scientifically proven that fasting can lower your blood pressure.

Intermittent fasting  Maintains proper amount of sodium and reduces excess of the sodium which helps the body to maintain healthy blood pressure.

6.Increases brain function - 

Fasting can increase growth of neuron and protein levels in the body which is helpful to improve brain function. Fasting can increase your brain function, memory power and focus.

7.Helps to reduce fat -

Fasting is a well known method for fat loss . Body starts burning fat and digesting extra sugar present in the body when it does not get any food for 7-8 hours which helps you to reduce weight. Try alternate-day fasting if you want to lose your fat fast.

8.Increases growth hormone -

It is proven that fasting can increase HGH (human growth hormone) . Fasting for three days can boost your HGH up to 300%. Growth includes growing the lean area and reducing mass from fatty organs. It also keeps your skin thick and healthy.

9.Reduces risk of cancer -

Fasting increases metabolism as well as improves the immune system of the body. It burns extra fat, infected cells , sugar and fat from the body and reduces chances of cancer.

10. Increases metabolism -

Fasting increases fat burning hormones and also helps the body to digest all the free radicals present in the body. It helps the body to burn infected cells and increase fresh cells. Thus it increases the overall metabolism of the body.