How to cure grey hair naturally

Grey hair is a common problem nowadays among youth. It is because of the lifestyle they follow as well as the stress they have. If you are searching if reversing grey hair into black is possible or not, then yes it is possible to reverse the problem. Here are a few steps that can help you to reverse your grey hair into black and healthy again. Here are also the causes of this problem so that you can find one in your case and cut it down so that your hairs get nourished from roots. 

If you consult with any doctor to solve the problem then they will give you some supplements or tablets  to cure your hair but according to Ayurveda there are many natural ingredients that can help you to cure your grey hair naturally without any medical supplements. Also Ayurveda states such ingredients with no side effects that can be caused by medical supplements. So here is the best way to cure this problem with Ayurveda -

Here are the major causes of grey hair-

1. Deficiency of iron

Deficiency of iron in the body leads to grey hair as it reduces haemoglobin. Haemoglobin is the mineral that carries oxygen throughout the whole body. So if you are suffering from the grey hair problem then you must take a test to check the level of iron in your blood. To cure the iron deficiency you can try cooking your meals in iron containers or eating certain fruits or vegetables that can help you to increase iron level in your body.

2. Junk food

Eating junk food is very common in youth nowadays. It seems very tasty and satisfactory but harms the body as well. Eating junk food can cause impurities in blood, grey hair, bloating, skin problems, acne , fat, heart problems or liver problems . So if you are taking junk food in your daily diet , cut it down  immediately and go for fruits and vegetables instead of eating such oily foods.

3. Over salty or spicy food

Eating salty or spicy food makes the blood acidic which is the first and most common reason for grey hair problems. So if you eat spicy or salty food, cut it down and go for the meal with balanced spices and salt. 

4. Stress

Taking stress produces norepinephrine into the follicle which affects the melanocyte stem cells . It is responsible for the grey hair . So if you are taking over stress then you must avoid it to cure grey hair. 

5. Impure blood

Impure blood leads white hair, skin problems, liver problems and improper growth. So make sure your blood is not getting impure by any reason. To keep your blood pure , cut down junk foods, cold drinks , smocking or wrong food combinations.

6. Dandruff

Dandruff causes hair fall, grey hair or thinning hair. It can be caused due to dryness of hair roots or deficiency of nutrients. Make sure your hairs are dandruff free and properly hydrated.

7. Using too much chemical products to your hair

Using chemical products to your hair makes your hair grey, thin and rough. Stop using harsh cosmetic products on your hair. they snatches natural oil , moisture and nourishment which your hair leaves them rough and damaged.

Simple steps to cure grey hair 

1.  Remedy for hair oil that can help your hair to turn black 

Ingredients -

* Dried Amla .

* Dried Ridged Gourd  (Turai).

* Dried Ginger (Adrak).

* Black seeds (Kalonji).

* Cold pressed coconut oil.

Method to make the oil -

* Take 4 cups of cold pressed coconut oil in a pan.

* Add 3 Tablespoons of dried ridged gourd .

* Add 3 tablespoons of dried amla .

* Add 3 tablespoons of black seeds in  the oil (Kalonji) .

* Boil the mixture on low flame until it turns brown.

* Now filter the extract oil .

How to apply -

Apply it to your hair roots . Leave it overnight and then rinse it with sulphate free shampoo.

2. Eat proper diet 

Taking a proper diet is always the best way to avoid taking extra supplements. Try natural ways to cure every problem so that you can assure no side effects with permanent treatment. So if you need to cure grey hair, take foods with a rich amount of iron.  You can add carrots, spinach, sweet potatoes, red apricot, oranges and peaches in your daily diet to increase iron level in your body.

3. Amal and honey .

Ingredients required -

*Amla powder (Emblica offinalis) .

*Giloy powder (Tinospora cordifolia) .

*Gokhura powder (Teribulus terrestris) .

Remedy -

* Add equal amounts of Amla, Giloy and Gokshura powder.

* Take one teaspoon of this powder with honey 30 minutes before breakfast and dinner .

* Try this remedy regularly for three months which is less costly in comparison to other medical supplements and also has permanent treatment .

-Amla has a rich amount of vitamin c which produces collagen . It helps replace the dead cells with the new ones.

-Giloy is a natural blood purifier and its powder helps the body to reduce pitta dosha which is responsible for grey hair.

-Gokshura helps to nourish the tissues and give them strength. 

4. Practice of yoga.

Yoga has treated almost every disease without any side effects. Practice yoga every day to be healthy naturally. Here are some yoga positions that help blood to circulate towards your hair roots that help hair to be healthy .

* Feet touches

* Hill (mountain) posture 

* Kapalbhati (rapid exhalation)

Try each of the yoga postures for 5 minutes every morning .

5. Do not smoke.

Smoking is responsible for dissolving impurities in the blood which affects every organ of the body including hair. So if you smoke, cut it down immediately because it is causing grey hair, heart problems and serious liver problems.

6. No chemical treatments on your hair 

Try to avoid any type of chemical treatment on your hair because it is responsible for weak hair, dry hair as well as grey hair. Just try these applications for 3 months and you will see magical improvements.