Hello there! As the title suggests, today we will discuss some tips and tricks for naturally glowing and healthy skin. These tricks won't only reduce your cosmetic expenses but also give you naturally glowing skin with no side effects. These tips help skin to be healthy and remove acne, pimples, fine lines as well as wrinkles.
Tips for naturally glowing skin
1. Take cold shower
If you are suffering from any kind of skin issues like acne, dullness, pimples, darkness, spots or wrinkles, Then you must take a cold shower. Cold shower immediately reduces the temperature of the skin and so to maintain the temperature of the skin, the blood starts flowing towards the skin. This blood circulation provides proper nutrients and oxygen to the skin tissues.
As it is obvious, proper blood circulation cures every type of skin problem and enhances its texture. So start taking cold showers for your skin as well as for overall health.
2. Hydration
You must have heard about drinking proper water if you want to keep your skin hydrated and glowing but do you ever think what will happen if you don't drink proper water?
Well Dehydrated skin becomes more sensitive that brings acne, pimples and fine lines.
If you keep your body hydrated then it nourishes our skin and brings useful nutrients and oxygen to every organ of the body.
You can also eat watery fruits or drink juices to keep your body hydrated.
3. Skin friendly nutrients
If you are really serious about making your skin naturally healthy and shiny, then you must nourish your skin from the inside instead of using different types of lotions, moisturisers and soaps. Because these cosmetics can be applied on the upper layer of the skin but our skin is made up of three layers and you can not nourish all the layers just by applying something on the upper layer only.
So to keep your skin deeply nourished, you need to add some skin friendly fruits and vegetables in your diet. So I recommend you to take The food which is rich in Vitamin E, Vitamin C and antioxidants.
Some of such fruits and vegetables are pomegranate, orange, watermelon, apricot, pineapple, mango, lemon, avocado, papaya, banana and apple. So make sure you add such vegetables and fruits in your regular diet and the results would be amazing.
Here's an amazing product that I Recommend you for Glowing skin. It is made up of many skin friendly herbs and It is !00% natural and Ayurvedic. You must have heard about KAPIVA. This is a brand that provides Ayurvedic products. Its recent product "Food glow mix" is made with Rose, Shatavari, Pomegranate and many more herbs that would make your skin healthy internally. This Product is very helpful to make your skin naturally glowing and nourished in today's fast and busy life. Today many brands add chemicals and preservatives to their products, but this brand makes all its products 100% natural and Ayurvedic.
It is suitable for all skin types and if you take it just for 300 days, you can see the results clearly on your skin. To take this drink, just add its one sachet in 100 ml water. In the beginning you can even try half sachet but make sure you take it after your meals not before the meal.
4. Sleep
If you do not sleep, you can see dark circles and signs of ageing appearing sooner. It may result in pigmentation, reduced elasticity of skin, fine lines and wrinkles. So the simple solution is to take at least 7 hours of sound sleep everyday.
If you are suffering from insomnia you can create an environment to promote sleep. You can try essential oil fragrances in your room. Make sure you do not use any electronic device before you go to sleep. Avoid drinking tea or coffee in the evening. If you prefer evening workout then just stop it if you want to improve your sleep quality. Some of the essential oil that I recommend are-
Proper sleep will boost your activity, concentration and will improve your overall health. Just make sure you sleep in a dark room so that your sleep does not get disturbed in the night.
Now before moving further, Do you know the difference between pimples and acne?
Well Acne happens due to hormonal changes during puberty, pregnancy or periods. They may also happen by too much humidity or overuse of cosmetic products. If acnes are not cured timely, they may leave spots on the skin.
On the other hand pimples happen due to the dirt, bacterial formation or excessive oil. They may appear after your skin comes in contact with dirt or unwashed clothes.
So to keep acne away, you need to keep your diet healthy and to keep pimples away you need to keep your skin clean and hydrated.
5. Skin care routine
For clean and healthy skin, there must be a good skin care routine. Here I'm not suggesting any chemical products. Instead here I will suggest natural remedies to have a good skin care routine. This skin care is divided into three parts.
Cleansing
When we wake in the morning, we notice our skin to be more oily as the oil gets collected on the skin overnight. It may stick to dirt and Produce toxins. So it is necessary to wash the face every morning just after waking up. Also do not forget to wash your face just before sleeping in the night so that the dirt and the pollution effects of all the day vanishes away.
Toning
Heat and pollution leads to dry skin so it is necessary to tone the skin evenly and regularly. You can use rose water, mint, apple cider vinegar or cucumber to tone your skin. You can prepare toners at home.
To prepare toner at home, Grind some mint leaves and ginger and make a paste. Apply it on your face and neck. It will give your skin a cooling effect as well as cure many skin problems.
Moisturising
It is necessary to keep skin moisturised to make it soft and supple. You can try natural moisturisers like honey, aloe vera, coconut oil or yoghurt.
Add these three steps in your daily skin care routine to make your skin naturally glowing.
6. Avoid excessive use of cosmetics
Avoid using chemical based cosmetics to your skin as much as possible. Many brands provide natural ingredient based products, use them instead of using highly chemical based products. Check the ingredients list of the cosmetics before you buy them. Make sure the cosmetics you are using do not contain many chemicals that harm your skin.
7. Stress
Do you ever notice, when your schedule is so stressed ,acne and pimples start appearing on your skin?
Well it is all about hormones. When our mind is in stress, our body starts releasing cortisol hormone Which increases the oil production over the skin tissues and results in acne and pimples.
Try avoiding stress about anything. If you feel stressed or depressed you can prefer my previous blog about Tips to be mentally healthy and Tips to overcome depression.
8. Facial yoga
Now this tip is most effective and also worth no extra cost from your pocket. Just add facial yoga and massages into your regular routine. It strengthens the facial muscles as well as improves blood flow towards facial skin. It will keep your skin healthy and make it glowing naturally. It also helps you in many other factors like it helps lift up your mood and gives you positivity.
Try these steps and you gonna find magical results. Just include these steps in your daily routine and see the results in very first week.