How to beat summer heat naturally

Everyone needs to get rid of excessive heat and a maintained temperature in summer time. Well, here are some tips and tricks which can help you for good.

topic to be covered in this article- 

1. Importance of maintained body temperature.

2.What can one suffer because of disturbed body temperature.

3.Things to avoid and things to do.

4.Tips and remedies to beat heat.

5.Alternative method to beat heat.

1. Importance of maintained body temperature.

* All the body enzymes and body processes work in a very narrow range of temperature .

* Useful catalysts in body processes also work in particular range of temperature. 

* Proper body temperature not only can make one feel good but also makes  one active and healthy.

  

* Proper body temperature helps all body processes to work well and that is why it helps the brain to work well and can make one concentrate better.

These are the main reasons why you should keep your body temperature maintained.

2.What can one suffer because of disturbed body temperature.

People usually don't care about body temperature but it is very necessary to maintain a proper body temperature so that your body may work well and you feel healthy .Here are some common diseases due to high body temperature which one can face.

*One can suffer from dehydration and diarrhea because of over body temperature.

*One might have some allergies and rashes over skin because of the high temperature.

* one might face Heat strokes and heat cramps.

*Dizziness and vomiting  are also common things in summer.

*Hormonal disorders can also occurred because of high body temperature.

* Sometimes one might face bleeding soft organs in very serious condition.

3.Things to avoid and things to do.

Things to do-

 1.Drink a lot of water so that you might not face dehydration.

2. Try to sleep on the floor .It makes your body feel cool .You can also use a wet sheet to sleep on. 

3.Do water bath,  you can enjoy swimming as well.                         

4.Wear light colored cotton clothes so that it might not be too hot  and also soak all the sweat very fast.  

5.use cool cosmetic products so that your skin might not have excessive sweat and dirt.

6.Use meals with peppermint.

7.Do practice exercise daily .It helps the body to work well.

Things to avoid-                        

1.Don't drink freezer water .Try to drink little hot water .It keeps  body cool

2.Don't eat much spicy or  hot  food .Don't use pickles in your meals and avoid much salty food. It increases body temperature.

3.Don't wear synthetic or heavy clothes. and try to avoid wearing closed footwear. It does not let your skin breath and also does not absorb sweat so it can create fungus.

4.Don't wear cloths with bright colors .It attracts harmful rays from sunlight.

5.Avoid overeating. 

6.Try avoiding outside food and packed meals.

7.avoid taking alcohol or caffeine.

                            

4.Tips and remedies to beat heat-

Here are some natural tips to beat heat this summer..

a)rose water remedy-

  

Rose water not only cleans the skin but also keeps skin cool.Rose water helps our skin to breath well.

*Take two tablespoons of rose water.

*A container with almost 6 or 7 liters  of water .

*soak your  lower legs in the container for half an hour.

*Do it twice a day and you will feel cool.

Rose water has antioxidant properties which helps your skin to heal fast .It can also cure skin redness due to over heat in the body .Rose water also enhances a good mood and it reduces headache also. So this is a great remedy to beat excessive heat in  the body.

b)Sandalwood remedy- 

Indian culture always provides natural ways to cure everything .Sandalwood is one of them. Sandalwood has great healing and cooling properties. It heals scars, acne, pimples ,skin burning ,skin allergies ,skin rashes and also maintains low temperature.

*take almost 1 teaspoon of sandalwood powder .

*Add water until it becomes a fine paste.

*just apply it on your forehead and keep it overnight.

Applying sandalwood on your forehead not only decreases temperature but also make you feel very active instantly and it also helps to build a good concentration.

c)Coconut water-

Drinking coconut water has lots of benefits at the same time. It reduces body temperature and also gives instant energy. It is a great meal  full of minerals , vitamins and electrolytes. It is also good for vaginal health. It also 

heals anxiety and stress.

d)Aloe Vera -

Aloe vera is also a good remedy with less cost. If you can have natural Aloe Vera gel then it's better.

*Take two tablespoons of fresh Aloe Vera juice.

*Add one cup of water .

*drink it once a day before taking meals.

It is full of fibers which helps to clean blood and also it maintains body temperature.

e)Watermelon-

Watermelon is a great fruit in summer .It is full of fibers and also water. It keeps the body cool and also maintains the health of the heart .It keeps the body hydrated and also helps to recover dehydration. It is super light and beneficial. 

*  At least once consume one glass of watermelon . 

f)Include cooling drinks and meals full of fibers -

One can use lemon water or guava juice to maintain energy and hydration both.

5.Alternative method to beat heat-

Alternative way to beat heat is to practice yoga everyday. Yoga heals body naturally and also keeps body healthy .Here are some yoga and pranayama options-

a)Leg up to wall-

This posture helps blood to circulate in the upper body and helps the brain to work better.
Daily practice of this yoga can make you feel more cooler.

b)Running-

This is the best exercise to build stamina. Higher stamina helps you to survive in much heat . It helps your body to only sweat or get irritated at higher temperatures.

c)Mountain posture-

This posture not only helps you to be cool but also increases flexibility .Keep holding this for 30 sec. in starting and then increase it to 2 minutes .

 d)Sheetkari pranayama-

This is the best way to keep body temperature low.

*Sit on the floor comfortably.

*Touch your tongue on  the upper inner side of the mouth.

*Inhale breath with open lips.

*Now close your lips and exhale.

Do it for 4 or 5 minutes a day and see better results.