16 Natural ways to improve memory

If you are suffering from memory loss , some blank information in your mind or some memory loss during exams or office presentations. Try remedies given below and you would definitely see improvement in your memory. 

One of the best options to keep remembering things is to write them down somewhere or add them into your calendar to get reminders. But sometimes you need to keep something remember for very long period or in exams so this idea may fail for this case, so here are best ways to improve memory power naturally -

1.Be attentive towards your work.

2 .Organization.

3. Avoid distractions.

4. Learn and rehearse.

5. Visualize your thinking during learning.

6. Relate things from the one you know already.

7. Read, speak and learn.

8. Add cocoa to your regular diet.

9. Maintain a proper amount of vitamin D in your body.

10. Avoid alcohol or smoking.

11. Take healthy food.

12. Cut off excess sugar from your diet.

13. Practice exercise and yoga.

14. Make a to-do list.

15. Meditation.

16. Enough sleep.

1.Be attentive towards your work -

Just try to be attentive to the work you are doing presently because more than 30 % of cases of memory loss is due to lack of attentiveness towards work and you can avoid it simply by paying attention to your work. Mind thinks about a lot of things at the same time but you need to focus on the work you are doing presently. It would help you to improve memory as well your performance. If you feel like your mind is diverting then it is not a big issue because it is a tendency of the human mind. You can not finish it but you can reduce it by focusing. So try to give more attention to your work and try to work actively.

2 .Organization-

Human mind understands things quickly if they are organized in a particular order. Take an example of a list of names you need to remember. Now try to remember them with no arrangements. Again arrange them in a particular order and now try to feed them into your mind. You will find it easier to keep remembering the numbers, arranged in an order. It proves that you should organize your work material or your to-do list so that your mind can catch them soon.

3. Avoid distractions -

Distractions divert your mind and thus your concentration divides into your work and all the distractions happening around you. Try to choose a calm space to work so that your mind can focus on the work properly. If you are unable to choose such environments then you can use noise cancelers or mild music to avoid the distractions. This will help you to focus on the work and keep things remembered.

4. Learn and rehearse -

Rehearsing helps your mind to visualize and relate things . It makes learning easy and quick. Just try to speak whatever you learnt at the last moment . You can also try to explain it to someone else .It makes concepts stronger and easier to remember. It would help you to keep things remembered for the long term.

5. Visualize your thinking during learning - 

Visualizing is one of the most interesting ways to learn something new because it makes it easier to create a picture of the thing you are studying about. It increases memory power.

6. Relate things from the one you know already -

Relate new things from the one you already know because it would increase your memory power as well as understanding towards the concept. Just try to relate how the concepts are dependent on each other . You will find an organized structure of the concepts which is very easy to remember.

7. Read, speak and learn -

When you read , learn and speak at the same time then all your concentration is only on your learning because you are speaking the same ,you are learning and you are learning the same, you are listening. This is the best way of learning. It helps your mind to learn fast and to keep remembered for a long time. Just do it whenever you need to remember something and you will see magical improvement in your memory.

8. Add cocoa to your regular diet -

Cocoa is an anti-inflammatory food and also it increases brain functioning . It is scientifically proven that the person who takes cocoa in his regular diet performs better. You can eat a small bar of dark chocolate to fulfil the requirement of cocoa.

9. Maintain a proper amount of vitamin D in your body -

Vitamin D is a neurosteroid which maintains calcium in the body as well as regulates the immune system. It helps the brain to increase brain function . Researchers found that vitamin D increases memory and slows the reaction time. Just take at least half an hour of sun bath to maintain vitamin D into your body.

10. Avoid alcohol or smoking -

Alcohol or smoking harms the heart and brain directly. These addictive products make your mind forget things and long term uses of these things make your mind tend to forget things. There are also very harmful chemicals in these products which makes you stressed and less focused. Say big no to alcohol and smoking right today.

11. Take healthy food -

Healthy food keeps your body and brain healthy which helps you to be active, attentive and focused and this is all you need to keep things remember. So just take healthy food with proper amount of nutrition. Eat leafy vegetables and take regular sunbath to improve memory. You can add milk, egg , fish , leafy vegetables or fruit salad in your regular diet to improve memory power.

12. Cut off excess sugar from your diet -

Just avoid taking excess sugar into your meals because excess amounts of sugar reduces cognitive function and causes memory loss. Sugar can cause inflammation which is also responsible for weak memory.

13. Practice exercise and yoga-

Daily practice of yoga makes you more active and confident. It helps the body to release endorphins which keep you happy , relaxed and focused. Yoga keeps you active and attentive towards your work and it also keeps the brain healthy . Daily yoga practice for half an hour can improve your memory. 

14. Make to-do list -

Make to-do list and also don't forget to add a deadline to complete. It would help your mind to work in a proper manner which makes it easier to keep  something remembered . Brain Finds it easy to work in a proper order so that it can relate things and complete work in limited time. It would also increase your performance and confidence. Just make a to-do list every night before sleeping so that you wake up with a new task every morning.

15. Meditation -

Daily practice of meditation for at least 10 minutes makes your mind relaxed and calm. It helps the mind to be active and work actively. It increases your attentiveness and also makes you more focused towards your work which helps you to improve memory power.

16. Enough sleep -

Body recovers itself during sleep and also vanishes stress. Sleep at least for 7-8 hours per day to improve memory power. It would help you to be more focused and active. Over sleep can also cause stress and laziness so keep it in mind that only limited and enough sleep is necessary for your brain.

Just try these natural ways to improve your memory and make your learning easy.