12 Benefits of drinking coconut water that can improve your health

Coconut water is a trendy beverage nowadays. Coconut contains water in it so that it can grow properly and this water turns into white flesh when they are grown. coconut milk is made up of that white flesh and it should not be confused with coconut water, they are different.  Coconut water has a lot of health benefits as well as it has a delicious taste. Daily  consumption of coconut water can heal your body as well as keep you energetic. It is very popular for its delicious taste and its properties. It can provide many nutrients which are beneficial for the human body and also it keeps us away from many serious diseases . It keeps the body hydrated and energetic. Here are the benefits of coconut water that can improve your health -

1. Maintains hydration in the body -

Coconut water is 90 % water and other 10 % of nutrients. Thus it is obvious that it can fulfil the requirement of hydration in the body. You can consume it with your regular diet by adding it to smoothies or salad dressing. You can also drink it directly.

2.Provides nutrients -

Coconut water is full of nutrients. It contains potassium , calories, vitamins, minerals, fibres and natural sugar. It fulfils the requirement of thirst as well as provides such necessary nutrients. Thus it maintains many body processes and also , metabolism.

3.Reduces kidney stone -

Almost 12 % of the world's population is suffering from kidney stones. Kidney stones are some small crystals formed by calcium, oxalate and other solid crystals. Water prevents making of these stones in urine but researches show that coconut water is more effective to reduce or melt the stones.
Daily consumption of coconut water will keep you hydrated as well as reduce the chances of kidney stone.

4. Reduces heart diseases -

coconut water has an important property to reduce cholesterol from the body. It can be as effective as the drugs used to reduce cholesterol , if 2.5 litres of coconut water is consumed per day.

Coconut water also has a rich amount of potassium which helps us to maintain blood pressure. It lowers the blood pressure. So if one is suffering from high blood pressure then coconut water is the best beverage. Thus coconut water overall improves heart health.

5. Works as an antioxidant -

Process of metabolism leaves many free radicals in the body which harms the body. These free radicals increase the response towards stress or injury. These radicals are also responsible for oxidative stress.

It is found that coconut water works as an antioxidant which modifies the radicals and prevents such problems.

6. Helps to lower the blood sugar -

Coconut water is the best beverage for the people who  are suffering from diabetes . In a research in 2015 it was found that rats , suffering from diabetes are getting recovered by coconut water. Add coconut water to your daily meals if you are suffering from diabetes. It needs more research to find how much dose of coconut water is required in humans to reduce diabetes. 

7. Best hydration beverage after exercise -

Coconut provides rehydration after workout. It contains many electrolytes like potassium and magnesium which provides energy. So if you are searching for the best beverage to take after a prolonged exercise session, go for coconut water.

8. Good for skin -

coconut water contains many nutrients like vitamin B2 , vitamin B3 , vitamin C  and many necessary minerals. It helps skin to glow naturally and to promote renewal process. It increases hydration in skin which makes skin more elastic and soft. So if you are searching for the best beverage to maintain elasticity in skin then go for coconut water .

9. Works as cleanser -

Coconut has  great properties to cleanse or hydrate the skin . If you want to cure itchy patches, wrinkle spots or dark circles, then just apply coconut water on the skin and you will find your skin getting fair soon.

10. It keeps bones health -

Coconut can improve the strength and the density of your bones which can prevent arthritis, osteoporosis  and osteopenia .

11.It can prevent acidity -

Daily consumption of coconut water helps you to maintain PH level in the stomach. It prevents acidity .Coconut helps to improve digestion . So if you are searching for the best beverage to reduce acidity , Go for coconut water.

12. Can improve your hair health -

If you are from too much hair fall or rough hair then coconut water is the best toner for your hair. Add it to your regular diet. It would boost the cell growth and also blood circulation which would make your hair healthy.

You can add coconut water in your daily diet routine by using it as salad dress, post workout beverage or normal drink.