Bananas are known as super food. It is good for internal uses and also for external uses as it is rich in nutrients as well as delicious . Banana is the most affordable fruit and has many benefits for healthy skin and hair. One can use it for shiny and hydrated hair as well as for smooth and glowing skin . It has many nutrients which can help you to look healthy .Here are some ideas on how we can use bananas in different ways and can get fruitful results.
*Health benefits banana -
1.Cures high blood pressure-
Bananas are potassium rich and thus they reduces effect of sodium from blood and it helps blood pressure to get low. This is how bananas are good if you are suffering from high blood pressure. Just take two bananas every day and you will see that it would reduce your blood pressure up to 10 % in just one week . Avoid eating banana at night because it can not be digested during night.
2. Contains necessary nutrients for body -
Bananas contain many nutrients which are very important for our health . It contains sugar, potassium, water, fibres , vitamin-C , protein, calories and carbs. Eating bananas can give you energy and power . Just eat two bananas everyday to see quick results in just two weeks.
3.Reduces chances of cancer -
Fully ripe bananas with brown patches produce tumour necrosis which kills toxic cells in the body and protects from cancer. Bananas with dark brown patches have much ability to fight against cancer.
4.Good for heart -
Banana is potassium rich food which maintains oxygen level in blood. It regulates heart beats, lowers blood pressure and also reduces chances of strokes. Daily use of bananas makes your heart healthier.
5. Helps to increase weight -
Bananas help to increase weight quickly. It has a rich amount of sugar, potassium, fibres and many more necessary nutrients for the body. These fibres and starch help to maintain body weight. Take bananas as a regular balanced diet to fulfil nutrition requirements of the body . You can eat 1 or 2 bananas per day.
Banana contains carbs which produce sugar in the body and thus it helps the body to produce insulin. Insulin helps to reduce diabetes. Banana is a sugar rich food and adding it in daily diet can prevent diabetes.
7.Good for skin -
Banana is an antioxidant which has the great property to fight free radicals present in the body. Thus it helps skin to glow and damage free as well as glowing.
8. Maintains healthy digestive system-
Starch present in bananas makes it easy to digest heavy or fatty foods into your body. Daily consumption of bananas can prevent gastric problems as well as weakness in the body. Bananas have 80% of water in their body which helps the to body stay hydrated and more active.
9. Energy booster -
Bananas contain calories which give you more energy than a cup of coffee . It does not cause a sudden energy crash like caffeine. It is a natural source of energy and its energy is also long lasting. Next time whenever you need any energy food just go for bananas instead of caffeine or other energy drinks.
10. Banana hair mask for healthy and shiny hair -
Banana is full of nutrients and fibres which helps hair to be healthy , shiny and hydrated . Here is the best hair mask to apply banana on hair for healthy, shiny and long hair-
*Take one banana and cut it into pieces .
*add 2 tablespoons of Aloe Vera gel.
*add tablespoons of coconut oil
*Add one teaspoon of honey.
*add 2 capsules of vitamin E.
Just mix well these ingredients until it becomes a fine white paste . Now apply it to your hair from roots to tips. Leave it for 1 hour and rinse off with sulphate free shampoo.
11. Banana face pack for glowing and soft skin -
Banana contains 80 % of water in its body which helps our skin to be hydrated and shiny. Bananas also contain many useful nutrients for healthy skin and can cure dryness , acne and scars.
*Take one banana and mash it using a spoon.
*Add one tablespoon of honey.
*Mix it well.
Leave this face pack for 15 minutes and then rinse with water. You can use this face mask twice a week for better results.
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