Flax seeds are also known as super food as it is very nutritious and also has magical effects on human health. Flax seeds have a rich amount of omega -3 fats and fibre which makes it very useful for vegetarians who do not consume fish or eggs. Flax seeds fulfil the requirements of many necessary fats , fibres and omega - 3 fatty acids. Here are some benefits of flax seeds -
*Benefits of eating flaxseeds -
1. They are full of nutrients -
Flax seeds contain vitamins, protein, fats, omega-3 fatty acid, calories , fibres, magnesium, iron, potassium and many more necessary nutrients. So it is very nutritious food for the human body, specially for the one who does not consume non veg like fish or egg. Flax seeds are enough to fulfil all the requirements of non veg food.
Flax seeds have a rich amount of omega -3 fatty acid. This fatty acid is an essential fatty acid which we get only by the food we eat , our body does not produce it. It helps our body to reduce cholesterol and inflammation. They are also a good source of alpha linolenic acids which reduces chances of stroke .
3. Reduces risk of cancer -
Flax seeds have a rich amount of lignans which is a plant food. It is found that flax seeds contain more lignans than any other plant foods. It helps to reduce chances of cancer. It decreases chances of breast cancer in women , specially in the women after menopause. It is also beneficial for men as it decreases chances of prostate cancer. It also helps to reduce the risk of skin cancer. So it is overall necessary to be away from such serious diseases too.
Flax seeds contain fibres necessary for the human body. It includes both soluble and insoluble fibres. Soluble fibres are important for decreasing the consistency of the contents present in your intestine which helps you to regulate sugar level and lower cholesterol. Insoluble fibres help to cure constipation and diverticular diseases.
5. Lowers the blood pressure -
Flax seeds have a magical property to lower the blood pressure. It can help to reduce blood pressure even in the patients who are taking medicines for blood pressure. It lowers down the blood pressure thus it also reduces risk of heart stroke and any other heart diseases.
Flax seeds contain amino acids ,aspartic acids and glutamic acids which helps to reduce cholesterol as well as to reduce chances of tumour. They also have anti fungal properties which increases our immunity .
Flax seeds contain fibres . Insoluble fibres are responsible for this sugar controlling property of flax seeds. Insoluble fibres slow down the release rate of blood sugar and control diabetes.
8. Flax seeds can control your weight -
Flax seeds fulfil the requirements of the body and thus it reduces your hunger and controls over eating. Just add flaxseed oil to your regular fluid intake and also eat them with your regular diet or snakes. It would help you to reduce cravings for other snakes and control weight.
*Remedies for skin and hair -
1. Remedy for soft and fast growing hair -
* Take 1 cup of flax seeds.
* Add 2 cups of water into the container and Boil it until it becomes a little sticky.
* Now separate the water in a different container and let it cool.
* It will convert into a thick gel after getting cool.
* Now add one tablespoon of Aloe Vera gel and 1 teaspoon of almond oil.
* Apply this hair mask to your hair and keep it overnight.
* Rinse it with sulphate free shampoo in the morning.
This hair mask would make your hair soft as well as fast growing and thick.
* Take half cup of flax seeds in a container.
* Add 2 cups of water in it and let it boil until it becomes sticky.
* Now separate the water and let it cool
* It would turn into a thick gel after getting cool.
* Now add 1 tablespoon of fresh Aloe Vera gel and 1 teaspoon of honey.
* You can also add any of your favourite essential oil for fragrance.
* Keep it for 15 minutes and then rinse with drinking water.
Apply it twice a week and enjoy the results.
3. Remedy for fair skin -
* Take 2 tablespoons of flax seeds and powder it.
* Add green tea water and half tablespoon of gram flour.
* Add A pinch of turmeric powder and curd.
* Apply it to your face, elbow and neck and leave for 20 minutes.
* Now rinse with water for healthy and fair skin.
its very useful
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DeleteThank you 😇
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